health

The 5 Habits That Will Make You Happy

December 22, 2015

So what’s going to make you happy? Let’s get more specific: what’s going to make your brainhappy? And let’s focus on things that are simple and easy to do instead of [...]

11 Myths About Fasting and Meal Frequency

December 15, 2015

This is an eating pattern that cycles between periods of fasting and eating. However, there are still all sorts of myths surrounding this topic. This article debunks the 11 [...]

The Top 20 Happiness-Boosting Strategies

December 15, 2015

As a doctor and scientist, I prefer to make decisions (from what I have for breakfast to how I travel) based on research. A recent U.S. study evaluated some of the most [...]
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