health

The Instant Effects of Diet and Exercise

July 28, 2015

Part of the challenge in healthy living is that you see the effects gradually. That can be frustrating when you’re working hard in the gym and sticking to your diet. But [...]

Live Longer — The 5 Day Diet

July 23, 2015

Fasting can help us live longer healthier lives, but it’s also difficult and can be dangerous.   In a recent study published in the journal of Cell Metabolism, funded [...]
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