dieting

Top 6 Weight Loss Mistakes

August 24, 2016

You think you eat right and stay active, but the pounds just don’t come off — or at least not as fast as you’d like them to. If the situation sounds familiar, [...]

Test Your Genes to Find Your Best Diet

August 24, 2016

Your genes can help tell you what to eat and influence how diet affects your health. Variants in some of our genes determine how we metabolize and utilize nutrients, a field [...]

9 Healthy Snacks That Prevent Overeating

August 15, 2016

Some experts say the whole concept of “healthy snacking” is an oxymoron. The human body, they argue, wasn’t built to accommodate the average American’s habit of [...]

How Not to Gain Weight on Vacation

August 15, 2016

Are extra pounds an inevitable consequence of a fun-filled vacation? They don’t have to be, according to Harley Pasternak, an exercise physiologist, nutritionist and [...]

8 Surprising Effects of Obesity

August 3, 2016

By now you’ve probably heard that obesity increases the risk of heart disease and diabetes. But you might not know that the extra weight can have other serious health [...]

9 Foods That Make You Hungrier

August 3, 2016

You weren’t all that hungry before your handful of chips or midday banana. But instead of tiding you over to your next meal, you are ravenous. What gives? No nutrition [...]
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