We’ve all experienced it — you’re about to call it a night (maybe you’ve even already crawled into bed!) when your stomach enters the conversation with a loud [...]
Often in our attempts to battle weight and obesity, a system of calorie restriction is imposed. While many of these attempts result in short term weight loss, the effects are [...]
The Blue Zones are the regions of the world where people tend to live the longest and healthiest, not only because of their eating habits, but also because of how [...]
Poop, also known as feces, is what’s left of your food and drink after your body absorbs nutrients. If you’ve ever felt lighter and less bloated after having [...]
Fasting is an act of putting a hold on eating. In many religions, people keep fast to impress god. However, fasting has a huge significance in detoxifying the body. Various [...]
People have been eating pistachios for a long time—there are actually references to this slightly sweet nut in the Old Testament of the Bible (Genesis 43:11, to [...]
Intermittent Fasting: While we may know many people following IM for weight loss, we may not be sure how it affects our overall health. The study throws more light on it. Out [...]
Intermittent fasting is a health and fitness trend embraced by celebrities such as Jennifer Aniston, Kourtney Kardashian, Scarlett Johansson and Halle Berry, who claim it has [...]
Anyone who wants to embrace healthy eating can’t go wrong by tracking what foods in their diet can lead to inflammation. According to The Cleveland Clinic, [...]