cold

25 Ways to Survive Cold and Flu Season

September 11, 2017

Each year, the typical adult can expect to contract two or three colds, according to the Centers for Disease Control and Prevention. Skip the annual flu vaccine and you set [...]

Feed a Cold, Starve a Fever?

February 1, 2017

The last time you had a stomach bug, you probably didn’t feel much like eating. This loss of appetite is part of your body’s normal response to an illness but is [...]

Carbs During Workouts May Fend Off Colds

December 21, 2016

Until recently, many scientists believed that exercise reduces the body’s ability to fight off infections. Past studies had found, for example, that after workouts, [...]

6 Ways to Hack Your Metabolism

November 15, 2016

If your body isn’t keeping up like it used to, it might be time to overhaul your metabolism. Here’s how to do it. Break up the day. Long, sedentary periods at the [...]