Carbs During Workouts May Fend Off Colds
Until recently, many scientists believed that exercise reduces the body’s ability to fight off infections. Past studies had found, for example, that after workouts, [...]
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6 Ways to Hack Your Metabolism
If your body isn’t keeping up like it used to, it might be time to overhaul your metabolism. Here’s how to do it. Break up the day. Long, sedentary periods at the [...]
Cold Misery: Which Remedies Work, Which Are a Waste of Your Time
Sniffling, sneezing, congestion and coughing — it can be hard to fight off the germs. Before you try your favorite home remedy, here’s what works and what may be a [...]
5 Ways to Motivate Yourself to Exercise During the Colder Months
But it’s. So. Cold. 1. Get some new gear. A little lycra can go a long way. It’s called “enclothed cognition” – a scientific term describing the [...]
What to Eat and Drink to Fight Colds and Flu
I recently called our pediatrician’s office and asked when I should bring in my 6-year-old daughter to get her vaccine. “As soon as possible. We only have five [...]
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