Weight Loss

A Balloon You Can Swallow Fights Obesity

November 17, 2015

In July of 2015 we reported on The Weight Loss Balloon, which had yet to be tested in the United States. Here’s an update on that article: A new type of stomach-filling [...]

The 25 Best Snacks for Weight Loss

November 10, 2015

Hard-Boiled Eggs + Sriracha Sauce To improve thyroid function — the gland manages growth and metabolism — look no further than a low-calorie, low-fat hard-boiled egg, [...]

How to Lose Belly Fat in One Week

November 10, 2015

Don’t worry, I’m not going to ask you to starve yourself. This is a grave mistake most people commit, when they want to lose weight. Along with the measures [...]

How Counting Your Bites Helps You Eat Less

November 10, 2015

Counting your bites of food could help you lose weight, a small study suggests. Researchers asked 61 volunteers to tally the number of bites they took each day and pledge to [...]

The Skinny on Sleep and Your Weight

November 4, 2015

If you’re like most people, you’re getting less than adequate amounts of sleep on most nights. A 2013 Gallup poll found that U.S. adults get an average of 6.8 [...]
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