Weight Loss

How Fasting Can Improve Your Health

June 13, 2016

Since the ancient days, believers have considered fasting part of their spiritual life. Christians fast during lent while Judaism observe some fasting at a certain point in [...]

7 Ways to Increase Your Metabolism

June 1, 2016

“No matter what I do, I can’t seem to lose weight,” writes this week’s house call, who is also an Eat Fat, Get Thin challenge participant. “I think I’m cursed [...]

Top 25 Natural Appetite Suppressants

May 17, 2016

Almonds Just a handful of almonds is a rich source of antioxidants, vitamin E, and magnesium. Almonds have also been shown to increase feelings of fullness in people and help [...]

Drinking Water DOES Help You Lose Weight

May 9, 2016

It has often been recommended in popular weight-loss programs that overweight and obese individuals hoping to shed unwanted pounds should drink more water. As is often the [...]
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