Are You Making These Intermittent Fasting Errors?
Intermittent fasting is a health and fitness trend embraced by celebrities such as Jennifer Aniston, Kourtney Kardashian, Scarlett Johansson and Halle Berry, who claim it has [...]
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Weight Loss
Is a Low-Carb Diet Really Better for Weight Loss?
In the 1970s, low-carb diets were all the rage. The Dr Atkin’s Diet Revolutionbook claimed carbohydrate restriction was a “high calorie way to stay thin [...]
Trying to Lose Weight? What’s the Rush?
Losing weight too quickly could jeopardize your chances of long-term success, plus it could introduce a host of side effects. Here’s why the slow and steady approach to [...]
Is Intermittent Fasting Beneficial?
Intermittent fasting could be the solution to weight loss for certain men. While not for everyone, Intermittent fasting can be quite beneficial for some people. Men’s [...]
Is Social Support the Key to Weight Loss?
Although healthy eating and exercise are a big part of any weight-loss plan, there’s a third (pretty important) factor you may be missing: social support. [...]
Intermittent Fasting Helps Fight Obesity
Intermittent fasting (IF) is associated with measurable weight loss and metabolic benefits in adults with overweight or obesity, researchers reported in JAMA Network Open. [...]
Middle-age Spread — How Bad is it?
Name: Middle-age spread. Age: 40+. Appearance: Doughy, wrinkled, overspilling. You mean old and fat? It comes to us all, inevitably. Speak for yourself. I [...]
Is Intermittent Fasting Safe or Silly?
Intermittent fasting is firmly on the list of popular diets people might turn to when looking to lose weight and get healthier. But is it actually good for us? There is [...]
Intermittent Fasting the Right Way!
Intermittent fasting offers the tantalising promise that changing mealtimes, and not the meals, can be good for you. But what are the dos and don’ts of eating less [...]
Can Weight Loss Be Attained Through Intermittent Fasting?
Intermittent fasting for weight loss is proven to be effective according to research. According to a new study review led by University of Illinois Chicago researchers, [...]
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