Fake Weight Loss Drugs Are a Public Health Problem
You’ve heard the catchy commercials. You’ve read the news coverage. You might even have personal experience. The mainstream awareness and conversation about using [...]
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Weight Loss
What Should You Drink While Intermittent Fasting?
These are some of the best drinks for intermittent fasting, which can not only support weight loss but may also improve your overall health. Intermittent fasting (IF) has [...]
Does Counting Calories Lead to Weight Loss?
Just last night, I was Googling how many calories are in one peach. I don’t necessarily care, but since peaches are in season and I’ve been consuming them with a [...]
Can Weight Loss Drugs Curb More Than Appetite?
One in eight adults say they’ve used the popular class of medication known as GLP-1 agonists, which are used for weight loss and to treat diabetes. Now research is [...]
How Can You Support Someone Trying to Lose Weight?
Supporting someone on their weight loss journey can be a delicate balance. It involves understanding their needs, providing encouragement and avoiding any actions that might [...]
How Does Intermittent Fasting Affect Brain Health?
Recent research reveals that intermittent fasting and a standard healthy diet both enhance brain function in obese adults with insulin resistance, with intermittent fasting [...]
Can You Overdose On Weight Loss Drugs?
There’s a new warning out there for patients and doctors alike: dose your weight loss medication with care. The Food and Drug Administration sent that message last week [...]
How Many Calories Should I Eat a Day?
If you’ve ever examined the Nutrition Facts label on food, you’ve likely seen a phrase like “2,000 calories a day is used for general nutrition advice.” This [...]
How Can I Stop Yo-yo Dieting?
This easy weight loss trick is no sweat. Jenna Rizzo, a Georgia-based fitness coach who specializes in women’s weight loss, is offering a simple psychological tip to [...]
Can Fasting Help With Weight Management?
New scientific analyses on eating times in relation to circadian rhythm and metabolism show that it affects overall health and well-being. Nutrition experts from several US [...]
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