How Can I Stop Yo-yo Dieting?
This easy weight loss trick is no sweat. Jenna Rizzo, a Georgia-based fitness coach who specializes in women’s weight loss, is offering a simple psychological tip to [...]
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Weight Loss
Can Fasting Help With Weight Management?
New scientific analyses on eating times in relation to circadian rhythm and metabolism show that it affects overall health and well-being. Nutrition experts from several US [...]
How Can I Support Mental Health During Weight Loss?
It’s estimated that one in eight U.S. adults has used a GLP-1 agonist medication, according to a survey from health policy research organization KFF that was [...]
Should You Try Intermittent Fasting?
Intermittent fasting, a dietary approach that has gained popularity, is being hailed for its potential health and weight loss benefits. As Hy-Vee dietitians, we know eating [...]
Are Bad Sleep Habits Keeping You From Losing Weight?
At ESSENCE Festival of Culture‘s Wellness House activation, pods are spread out throughout the space, filled with shades of purple and soft melon, to provide [...]
What if You Don’t Lose Weight On Ozempic?
Danielle Rosas had tried all the usual avenues to lose weight—modifying her diet, increasing her exercise—but the weight always came back. In 2020, she turned [...]
What’s the Best Way to Manage Obesity?
The system for diagnosing and managing obesity can no longer be about just body mass index (BMI), which is excluding many people who would benefit from obesity treatment. A [...]
What’s the Best Way to Personalize a Nutrition Plan?
Whether or not you’re actively trying to lose weight, you may find yourself bombarded by a constant stream of diet advice nearly everywhere you turn, from your social media [...]
Can Intermittent Fasting Help With Type 2 Diabetes?
Intermittent fasting can help people with Type 2 diabetes lose weight, lower blood pressure and improve blood sugar levels, a rigorous new study has found. The new research, [...]
Can Intermittent Fasting Give You Energy?
There has been much said about intermittent fasting in the last few years. Unlike traditional diets that are all about what to eat, this focuses [...]
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