Having Trouble Sleeping at Night?
After going, going, going for hours, there’s nothing you want more than to plop into bed and turn off your brain. But even though your eyes have been droopy all day, as [...]
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What Are the Best Strength Workouts for Women?
If you’ve ever Googled “weight loss for women,” then you know there are countless options—some genuinely transformative, and others not so much. When we [...]
Is Intermittent Fasting Riskier for Women?
While the intermittent fasting diet can be a successful method for many, it might not be a good fit for all women, and this is why. The intermittent fasting diet has surged [...]
What’s the Trick to Beating Menopausal Weight Gain?
If you’re going through menopause, chances are you’re noticing several changes in your body. According to nutritionist Faye James, small dietary tweaks can make a [...]
Fasting? Try This Advice From a Women’s Health Expert!
Intermittent fasting has gained significant attention in recent years as a popular dietary approach that involves alternating periods of fasting and eating. It is not a diet [...]
How Does Intermittent Fasting Affect Female Hormones?
Intermittent fasting (IF) is one of the best methods for losing weight, according to several dietitians. This way of living forces one to eat at a specific window of time and [...]
Can Eating Eggs Lower Your Body Weight?
There is an overwhelming amount of information out there about how to shed pounds and lose unwanted weight. From intermittent fasting to meal plans that [...]
Can Omega-3s Lower Your Breast Cancer Risk?
New research shows that a higher intake of n-3 polyunsaturated fatty acids (n-3 PUFAs) is associated with a decreased risk of breast cancer in pre- and postmenopausal women, [...]
Want to Live Longer? Look On the Bright Side!
What is the universal secret to living longer for women? It could be as simple as changing your mindset. Growing evidence suggests that positive psychological [...]
Is the Best Time to Exercise the Same for Men and Women?
Men and women have different optimum workout times during the day, according to a new study published in Frontiers in Physiology. Researchers say women burn more fat [...]
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