Millennials Less Sexually Active Than Gen-X Peers
Since time immemorial, older generations have fretted over the sexual habits of young people. In today’s world, however, elders might just be wondering why young people [...]
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Cutting Calories May Help Prevent Neurodegenerative Diseases
Weight loss aside, cutting calories can be good for overall health, including staving off neurodegenerative diseases, according to recent research. Researchers at Johns [...]
Being Unfit May Be Almost as Bad for You as Smoking
Being out of shape could be more harmful to health and longevity than most people expect, according to a new, long-term study of middle-aged men. The study finds that poor [...]
5 Ways to Keep Cool When It’s Horribly Hot
1. Chill strategically. There are pulse points you probably know about—on your inner wrists and near the carotid arteries in your neck—where the blood vessels are closer [...]
Closest Thing to a Wonder Drug? Try Exercise
After I wrote last year that diet, not exercise, was the key to weight loss, I was troubled by how some readers took this to mean that exercise therefore had no value. [...]
Parents, Especially Fathers, Play Key Role in Young Adults’ Health
A new University of Guelph study has found that parents, and especially fathers, play a vital role in developing healthy behaviours in young adults and helping to prevent [...]
A New Clue to Why Women Outlive Men
A new study offers a possible clue to why women outlive men. The researchers found that specialized immune cells called natural killer, or NK, cells were present in equal [...]
15 Foods That Fight Sunburn
Sunburn treatment may start in your fridge! Sure, no one sets out to get sunburned, but the pleasant distractions of summer—the long, sunny days; the beckoning beach; [...]
The Mindful Way to Distract You From Your Cravings
You know you’ve had that moment — that sudden desire — to eat something with no rational reason. This is the classic sign of a food craving, but little good [...]
Exercise Lowers Risk for These 13 Cancer Types
A large new study confirms that exercise lowers the risk of many different types of cancer, and it goes a step further: It shows just how much the reduction in risk is. [...]
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