What’s the Secret to Being Happy?
Harvard psychiatrist Robert Waldinger leads a study that has tracked hundreds of people over 80 years to see what makes a happy and meaningful life. Here’s what he [...]
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wellness
Why Do People Snore?
Snoring can be an annoying habit. Whether it’s your roommate, your partner or a houseguest, it’s easy to wonder how this involuntary sound can be so loud. This behavior [...]
When Couples Work From Home, Who Gets the Better Deal?
In dual-earner couples, working from home may be a better deal for husbands than wives in some ways, according to two related studies of workers in China and South Korea. The [...]
Journaling is Great, and it’s Easier Than Ever!
As a writer, I spend my workdays scribbling and typing. But I’m unable to journal. I’ve tried, but within just a few minutes of the practice, I reliably find myself [...]
Can Taking Breaks Improve Your Focus?
When’s the last time you looked away from your computer? If you’re anything like me, it’s been a while, which might be slowing both of us down. Taking regular breaks [...]
Is Intermittent Fasting Linked to Eating Disorders?
Intermittent fasting (IF) has been popularized for its supposed health benefits, which are backed by some researchTrusted Source. But new findings published in Eating [...]
Can Mindfulness Help Manage Diabetes?
As a diabetes educator and a person managing my own diabetes for many decades, I know intimately that diabetes is not just challenging once in a while – it’s [...]
Could Balance Problems Signal a Longevity Threat?
Simone Biles graced the balance beam in the 2019 World Championships and took the gold — without a single wobble. But for mere mortals, just getting through a 10-second, [...]
How Essential is Sleep for Longevity?
When centenarians share the tips that have carried them into old age, their lists usually include eating habits, exercise routines, and other habits done in the daylight. But [...]
Plant vs. Animal Protein: Which is Best?
Is plant protein as good as animal protein? We asked registered dietitians to help us weigh the benefits of choosing vegan sources over meat. We’ve all heard about the [...]
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