Working from Home? Watch for Burnout
Working remotely is a luxury—but it’s also an acquired skill. For employees lucky enough to be able to work from home at least some of the time, the trick to staying [...]
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How Should You Break an Intermittent Fast?
If your Instagram feed is any indication, everyone and their mom is trying intermittent fasting right now, and maybe you’re interested in it, too. People swear [...]
COVID Vaccine? Get Whichever You Can!
There’s a cliche in photography: “The best camera is the one you have with you.” The saying is meant to encourage photographers to take their cameras around with them [...]
What’s the Best Way to Make Fasting Easy?
Contrary to popular belief, fasting does not have to be difficult or painful. Key dietary principles for losing excess weight and keeping it off include getting at least 50% [...]
Is Intermittent Fasting Safe or Risky?
There is a lot of conventional wisdom on eating right like having more fibre-rich foods, focusing more on plant foods and most of these advices revolve around what to eat and [...]
Can Strength Training Improve Your Sleep?
It’s all too easy easy to get stuck in a cycle of not being able to fall asleep at night—or struggling to stay asleep—and then feeling groggy the next morning. In [...]
Are You Ready for a Healthy 2021?
The year 2020 was a year unlike any other. In the wake of the COVID-19 pandemic, the importance of immunity in fighting the virus, maintaining holistic health, and the role [...]
Does Fasting Enhance Longevity?
During the holidays, fasting may be the furthest thing from your mind. Once the Holidays are over, however, it may suddenly seem like an attractive option. Eating, as a basic [...]
Do You Need the Vaccine If You Already Had COVID?
Both Pfizer and Moderna have applied for emergency use authorizations for their COVID-19 vaccines. And, if they’re approved, government officials say that [...]
Could Oral Health Be the Key to Longevity?
As an accredited holistic dentist, Amy Ha Truong, DDS, describes her practice as a good blend of Eastern and Western medicine. It’s something familiar to her because [...]
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