wellness

Are There Pandemic Habits We Should Keep?

June 10, 2021

When the COVID pandemic finally retreats, the world will be different. We will have lost millions of lives—a tragic disaster that will devastate families and communities [...]

Can Fasting Improve Long-Term Memory?

May 27, 2021

Fasting diets in their many forms have gained serious popularity as effective ways to lose weight, but researchers studying the physiological underpinnings continue to show [...]

What Can We Do to Prevent Obesity?

May 27, 2021

Obesity—defined as a BMI (body mass index) over 30—is a worldwide crisis. And it might be hitting uncomfortably close to home: A whole bunch of us may be stepping on the [...]

The Secret to a Long Life? Iron!

May 27, 2021

The secret to a long life isn’t sipped from the fountain of youth or hidden in a mushroom deep in the forest. It’s not even a code to be “hacked” by anxious [...]
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