Boost Longevity With These Easy Lifestyle Changes!
Longevity is on everyone’s lips, with research papers continuously spotlighting superfoods and exercises for adding some years to your lifespan. While people often [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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wellness
It’s Not Too Late to Get Vaccinated This Season!
Now is the time to get vaccinated to stay safe and healthy amid holiday gatherings and rising levels of respiratory viruses, including the flu, Covid-19 and RSV, experts say. [...]
What’s the Best Way to De-Stress Before the Holidays?
You aren’t the only one feeling stressed right now. Try these tips to take some time for yourself, relax and enjoy the holidays. With the holiday season right around [...]
Having Trouble Sleeping at Night?
After going, going, going for hours, there’s nothing you want more than to plop into bed and turn off your brain. But even though your eyes have been droopy all day, as [...]
Are You Making These Wellness Mistakes?
We’re constantly surrounded by messages about healthy habits we “should” be adopting. Every time we glance at social media or email, listen to a podcast, or [...]
Want to Achieve Your Goals? Get Angry!
While often perceived as a negative emotion, anger can also be a powerful motivator for people to achieve challenging goals in their lives, according to research published by [...]
Can ChatGPT Outperform Doctors?
ChatGPT, the AI language model capable of mirroring human conversation, may be better than a doctor at following recognized treatment standards for clinical depression, and [...]
Why Are Friends So Good for Your Health?
When her father died, Margarite Avendano found herself “a little bit alone” after tending to him full time as his health declined. As a caretaker, she says, “you kind [...]
What’s Costing You a Good Night’s Sleep?
There are several variables that impact a person’s ability to get good, quality sleep. But when it comes to preparing for bedtime, experts say too much light exposure [...]
Looking to Improve Your Well-Being?
When it comes to nutrition and movement, there are many exciting activities and foods we can begin to incorporate into our daily lives. And who’s better at revamping [...]
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