How Many Steps Do You Need to Maintain Your Weight?
If you’ve decided to get serious about your weight-loss goals, you already know that focusing on eating healthy and exercising more are two of the core things to [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Thinking About Extreme Weight Loss?
A slow-and-steady approach to fitness and weight loss is generally your best course of action. No death-march cardio. No extreme, ultra-rigid diets. Enjoy some fro-yo once in [...]
Could the Pandemic Change Our Diets for the Better?
The coronavirus pandemic has changed a lot about modern American life: how we work, socialize, and even how we eat. Dining out is a distant memory. But nutritionally, people [...]
What Are the Biggest Nutrition Myths?
Scrolling through social media, reading your favorite magazine, or visiting popular websites exposes you to endless information about nutrition and health — most of which [...]
Should You Fast When You’re Sick?
Fasting could have some benefits, depending on the type of illness. It is common for people to lose their appetite when they are sick. This could be the body’s natural [...]
Does Eating Too Much Sugar Cause Diabetes?
Chances are you have a family member, close friend, or colleague who has diabetes. (That person might even be you.) This chronic and serious health condition affects about [...]
Haven’t Lost Weight From Intermittent Fasting? This Could Be Why
Celebrities like Terry Crews have popularized intermittent fasting—not eating for lengths at a time—as a weight loss tool. The practice doesn’t guarantee [...]
Does Intermittent Fasting Work for Weight Loss?
This time of year you are likely feeling a little overwhelmed by all the different quick-fix diets and hearing everyone’s opinion about what would be best for you. One [...]
What Does Fasting Do To Your Gut Bacteria?
Both fasting and gut bacteria have been popular health topics as more research has uncovered the way they can positively affect our health. Your microbiome—another term for [...]
Hangry? Try Intermittent Fasting!
I’ve long thought the human body was not meant to run on empty, that fasting was done primarily for religious reasons or political protest. Otherwise we needed a reliably [...]
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