weight

What’s the Safest Way to Intermittent Fast?

February 27, 2020

You’ve probably heard of intermittent fasting, the popular diet that involves restricting the hours during which you can eat. It’s heralded as [...]

Is Fiber the Secret to Weight Loss?

February 27, 2020

A few years ago, it was the f-word that no one wanted to use. Today, it’s plastered all over packages at the supermarket and hailed as a number one nutrient by [...]

What Foods Should I Be Eating Every Day?

February 27, 2020

All too often, seemingly healthy snacks are secretly loaded with sugar, saturated fats, and carbohydrates. That’s why we handpicked the most healthy foods that [...]

Need Help Beginning a Plant-Based Diet?

February 20, 2020

Food trends come and go, but it seems that this whole plant-based diet thing is here to stay. Even fast food joints are on-board; KFC just started rolling out vegan chicken [...]

Are Half of Us Really at Risk of Obesity?

February 20, 2020

Climate change is not the only source of dire projections for the coming decade. Perhaps just as terrifying from both a health and an economic perspective is a predicted [...]

Intermittent Fasting: Make It Work For You!

February 20, 2020

Intermittent fasting is a great way to detox your body and get in good shape, but only when you follow it in the right way. You need to refrain from going to extremes, no [...]

What’s the Latest on Intermittent Fasting?

February 12, 2020

There’s a ton of incredibly promising intermittent fasting (IF) research done on fat rats. They lose weight, their blood pressure, cholesterol, and blood sugars improve… [...]

Can a Buddy Help You Break Bad Habits?

February 12, 2020

Whether you’re trying to lose weight, eat cleaner, pump up your cardiovascular health or even combat some mental health issues, one source of success may be right there [...]

How Much Weight is Safe to Lose in a Month?

February 12, 2020

Most experts agree that a safe, sustainable amount of weight to lose in a given week is between one and two pounds, but that doesn’t necessarily translate to eight [...]