Aging expert Dr. Nir Barzilai has conducted extensive research on the topic of slowing down the aging process. He is keenly aware that the aged are far more likely to die [...]
Most people assume cannabis extracts increase hunger — instead of killing it. But this effect is linked to a different cannabinoid called THC (tetrahydrocannabinol), which [...]
You’ve probably tried many different strategies to lose that belly fat and become healthier. Perhaps, you did many gym workouts, followed professional tips from experts, or [...]
Why do you exercise? The answer may be to lose or gain weight, sculpt your body, or build stamina. Whatever your goal is, keep doing it. Exercise not just helps [...]
Intermittent fasting, the diet plan where you only eat within an allotted window of time each day, has become an incredibly popular means of weight loss. Advocates of this [...]
Olive oil is made by grinding olives and extracting the oil, which many people enjoy cooking with, drizzling on pizza, pasta, and salad, or using as a dip for bread. [...]
Intermittent fasting can be a complicated process to follow! It requires you to fast for long hours, but the intended benefits include weight loss, increased energy, and [...]
Anyone who’s tried different weight-loss diets is probably familiar with their pitfalls. Low-calorie diets often leave you tired, hungry, and cranky. Low-carb or [...]
If you’re wondering why all that running hasn’t helped you slim down, here are some things you need to know. Running is often the first thing that comes to mind when we [...]