weight loss

Want to Make it to 100? Try This!

January 18, 2024

As time goes on, so does the average life expectancy. According to a 2020 U.S. population report, life expectancy has increased in the last four decades.  [...]

Want to Cut the Salt? Try This!

January 15, 2024

As the new year kicks off, many people are thinking about ways to support their health – especially their heart health. For a start, research shows they may want to focus [...]

Is There Such a Thing as Healthy Sugar?

January 11, 2024

Replacing table sugar with natural sweeteners like honey or maple syrup sounds like a healthier way to satisfy your sweet tooth, but does this swap make a difference? [...]
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