Losing weight and keeping it off is tough, but just how tough depends on your genes, according to a scientist who studies the genetics of obesity. But it’s still [...]
As time goes on, so does the average life expectancy. According to a 2020 U.S. population report, life expectancy has increased in the last four decades. [...]
You’re eating kale and whole grains, and meeting all your daily cardio goals. So why isn’t the scale moving? Maybe it’s time to mix things up or take a hard look at [...]
Nearly 42% of American adults were obese from 2017 to 2020, up from roughly 30% in 2000, according to the Centers for Disease Control and Prevention. With that rise in [...]
Some people undertaking intermittent fasting may experience headaches. This can be due to several factors, such as hypoglycemia, dehydration, and caffeine withdrawal. [...]
Eating snacks for weight loss may help satisfy hunger between meals, prevent cravings, and provide healthy nutrients. This article includes 25 healthy snack ideas, and [...]
Most of us have done it: Late-night noshing while streaming our favorite series. Or maybe it’s that your schedule is so chaotic that you often find yourself eating dinner [...]
As the new year kicks off, many people are thinking about ways to support their health – especially their heart health. For a start, research shows they may want to focus [...]
Replacing table sugar with natural sweeteners like honey or maple syrup sounds like a healthier way to satisfy your sweet tooth, but does this swap make a difference? [...]
Millions of people inject the new “miraculous” weight loss drugs targeting Glucagon-like peptide-1 (GLP-1) such as Wegovy, Ozempic, and Mounjaro. In mere years after the [...]