Why Isn’t Your Diet Working?
Diets are notoriously ineffective, typically leading to weight loss at first but weight gain in the long term. They can also mangle your relationship to food, making daily [...]
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How Does Intermittent Fasting Boost Health?
Fasting has been an integral part of multiple cultures and traditions over time. Many religions have incorporated fasting as part of different traditional festivals and [...]
What Are the Pros & Cons of Intermittent Fasting?
Intermittent fasting, where you cycle between periods of fasting and eating, is growing in popularity as a weight-loss tool. But does it really work, or is it another [...]
Does Chewing Gum Help You Lose Weight?
Many people believe that chewing gum is an effective weight loss tool. Some report it helps keep them away from mindless eating, while others swear it keeps their cravings [...]
Pair Intermittent Fasting With This For the Win!
Are you following an intermittent fasting routine? When it’s time to eat, consider switching out that cheeseburger or plate of chicken parmesan for some salmon or Greek [...]
What Are The Best Exercises for Weight Loss?
Ultimately, the best exercise to lose weight is the one that you enjoy enough to do consistently. However, when it comes to the best exercise for weight loss, some [...]
How Life-Changing is Intermittent Fasting?
Intermittent fasting has become a popular diet trend in recent years for a few reasons, not the least of which is the fact that it doesn’t dictate what you eat—only [...]
What’s the Best Way to Prevent Obesity?
Forty-two percent of U.S. adults today are affected by obesity, which is defined as having a body mass index (BMI) of 30 or more, according to data from [...]
Want a Better Work Out? Buddy Up!
If you’ve been finding it hard to pump up the intensity of your workouts lately, we hear you. Listening to fast-paced music and lying to yourself (“I’m only running for [...]
How Good a Diet is Intermittent Fasting?
Healthy weight management comes with many perks. Among the proven benefits: a reduced risk of diabetes, less joint pain, lower chances of certain cancers and an overall [...]
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