What’s the Best Fasting Schedule to Lose Weight?
Metabolism and nutrition researchers have nailed down an exact calorie-intake schedule for slimming down. Intermittent fasting is shown to be a solid solution if you [...]
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Is It Bad to Lose Weight Too Quickly?
When you’re ready to slim down, you want to make it happen now. But most health experts say rapid weight loss isn’t the way to go. It can sabotage your long-term weight [...]
Can Intermittent Fasting Cut Your Risk of Diabetes?
That’s the word from researchers who claim the time of day that you eat may be just as important for your health as what you eat. Having your meals in a consistent [...]
Will Eating Avocados Improve Your Longevity?
The World Health Organization reveals that Cardiovascular diseases (CVDs) are the leading cause of death globally, taking an estimated 17.9 million lives each year. Luckily, [...]
Are There Vitamins That Can Help With Weight Loss?
Supplements. Their claims are really all over the place. And if you have a weight loss goal in mind, you’ll want to be mindful about adequate nutrient intake [...]
Can Intermittent Fasting Help Lessen Joint Pain?
According to the study, there is one simple lifestyle modification you may do to lessen joint pain. MANY individuals with arthritis suffer from chronic pain and believe it is [...]
What is an Accountability Buddy?
Dr. Wallace: Like many people, I’ve gained weight the past year and a half since I’ve been home so much during the pandemic. I’ll readily admit my eating habits have [...]
What’s the Best Way to Keep a Food Journal?
Whether you’re looking to lose weight, improve your diet, or simply understand your eating habits a little better, keeping a food journal can be incredibly beneficial. It [...]
Clueless About Intermittent Fasting?
Intermittent fasting might be a fairly new and unexplored concept in the world of health and fitness, but it has surely managed to garner votes from experts and people who [...]
Do the Numbers On the Scale Matter For Weight Loss?
When it comes to quantifying your health, many people often use the number on the scale as an overall indicator of their wellbeing. Weight loss is boiled down to [...]
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