What’s the Secret to Staying Healthy When Eating Out?
As much as I like to (humbly) brag that I can make a mean breakfast burrito, cooking is not my forte. So my husband and I end up eating out more than I care to admit. As [...]
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Can You Drink Tea While Fasting?
Being one of the most popular beverages, many people drink tea not once but several times a day. But what if you are fasting? Do you think it is alright to drink tea when [...]
Keto vs Mediterranean: What’s Better for Longevity?
In a keto diet vs Mediterranean diet fight, an expert tells us which one takes the lead for a healthier and longer life. The Mediterranean diet and the ketogenic diet both [...]
Could Intermittent Fasting Prevent Dementia?
Diets that mimic fasting appear to the reduce the signs of Alzheimer’s disease, according to a groundbreaking new study using mice. Researchers from USC Leonard Davis [...]
Is Coffee Good for Weight Loss?
Caffeine may be integral to your morning routine, but is coffee good for weight loss? If you rely on your caffeine fix to get you through the daily grind, you’re not alone [...]
What Are the Best Sources for Lean Protein?
A balanced diet requires each of the three macronutrients: carbohydrates, fat and protein, says Amy Kimberlain, a registered dietitian and certified diabetes educator based [...]
Is Losing Weight Always Healthy?
Weight loss is much more beneficial for people with excess weight compared to individuals who are already lean, according to new research. The study, which published [...]
Are You Making These Intermittent Fasting Mistakes?
Avoid common intermittent fasting mistakes such as consuming low calories or reduced water consumption if you’re trying to lose weight in a healthy way. Many people [...]
Which Foods Should You Eat for Heart Health?
When it comes to keeping your heart healthy, diet is an important part of the puzzle. Next time you make your grocery list, don’t forget to follow your heart. A [...]
What’s the Best Way to Prevent Saggy Skin After Weight Loss?
If you are wondering how to tighten skin after weight loss, these 5 tips can help you improve the appearance of your skin and get rid of this problem. You may dream of having [...]
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