What Are the Best Exercises to Reduce Inflammation?
Inflammation is a word that gets thrown around a lot—and for good reason. When inflammation is chronic (rather than acute), meaning it’s slow, cumulative, and lasting [...]
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Are Probiotics More Hype Than Science?
Humans function thanks in large part to the billions of bacteria that live inside us. These friendly bugs—commonly known as the microbiome—help us digest our food, fight [...]
A Beginner’s Guide to the Mediterranean Diet!
Turns out all the answers to our diet questions have been right beneath the surface of the sea. The Mediterranean, specifically. Well, maybe not all the answers. But [...]
Which Exercises Should You Avoid When Losing Weight?
Losing weight can be such a challenge. In order to drop some pounds and get into shape, living a healthy, active lifestyle is key. This means eating a diet that’s [...]
Can You Have a Cheat Day While Intermittent Fasting?
Do you want to enjoy the occasional cheat day while intermittent fasting? If so, you’re not alone. Many people on an intermittent fasting (IF) routine wonder if it’s [...]
What’s the Best Way to Fix Your Muscle Imbalances?
They may seem like NBD, but muscle imbalances can up your injury risk in and out of the gym. Here’s how tweak your training to keep these disparities at bay. Even if [...]
Want to Be Happier in the New Year? Eat This!
We spend more time than we like to admit seeking happiness. We try new things like therapy, exercise routines and meditations to bring peace and [...]
Why is Winter the Best Time to Lose Weight?
Weight loss tips: Many believe that shedding kilos in winter is quite a task. Recently, nutritionist busted this popular myth and explained why winter is the best time to [...]
Are You Adopting Health Habits in the New Year?
If you have plans for a healthy eating New Year’s resolution, you might be experiencing information overload. Special diets, nutrient-counting apps and “healthy” meal [...]
What is the Mayo Clinic Diet?
Just like clothes go in and out of fashion, different diet trends (even items considered the best diets for weight loss) usually don’t stick around forever. However, [...]
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