8 Body Weight Exercises You Can Do Anywhere!
Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn University Montgomery. Body [...]
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Frustrated With Winter Weight Gain?
We may have a new reason, in addition to vitamin D generation, to bask in a little sunshine. A breakthrough study by University of Alberta researchers has shown the fat cells [...]
Intermittent Fasting – The Ultimate Weight Loss Hack
Intermittent fasting is a type of diet that’s rapidly growing in popularity and becoming the way to lose weight. Last month alone there were over 246,000 searches for the [...]
Reverse Holiday Weight Gain in 1 Week
If you’re emerging from the holidays having put on a little weight, you’re not alone: the average person gains about a pound between Thanksgiving and New [...]
Ready for a Sugar Detox? Here’s How and Why
If you’ve read about the latest wellness trends, you may have entertained the idea of a diet detox. But whether you’ve considered juicing, fasting or cleansing in [...]
Workout for Free With YouTube’s Best Workouts!
If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can’t really face getting out in the cold, then we may have just [...]
Train Your Brain to Meet Your Weight Loss Goals in 2018
To many, January 1st is the start of a familiar cycle. The initial few weeks of the year, you’re a paragon of health. You make it to the gym four times a week and stick to [...]
Can Cutting 500 Calories a Day Delay the Signs of Ageing?
Cutting calories can delay the signs of ageing, according to Dr Rozalyn Anderson, from the University of Wisconsin-Madison. She said: “One of the things people [...]
Could a New Smartphone App Prevent Overeating?
Obesity is one of the most significant health concerns in the United States, and it affects more than one third of adults. Many conditions that are related to obesity are [...]
What Were the Best Workouts of 2017?
If you spend any amount of time on Instagram, it can seem like celebrities spent the entirety of 2017 in a perpetual state of sweat. Thanks to social media, we’re [...]
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