Can Epsom Salt Baths Help You Lose Weight?
Since its discovery, people have turned to Epsom salt as a folk remedy to heal all sorts of ailments. Named for the location in England where it was discovered, Epsom salt [...]
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The 20-Minute Workout You Can Do At Home
Time: 20-3o minutes Equipment: None Good for: Cardio, core Instructions: Do each move for 45 seconds, then rest for 15-30 seconds (as indicated). That’s one round. [...]
Intermittent Fasting Tips That Actually Help!
Although intermittent fasting is said to help maintain healthy blood sugar levels and a healthy weight, experts say it’s important to fast carefully, as you can easily [...]
Does Thinking Burn Calories?
You spent Sunday on the couch, skimming your social feeds and watching HGTV. Monday at work was a different story; your job involves creative problem solving and other [...]
Could Household Disinfectants Be Making Kids Overweight?
Multi-surface cleaners and other commonly used household disinfectants could be making children overweight by altering the bacteria found in their guts, a new [...]
Healthy Nuts That Are Low in Carbs!
Nuts are known for being high in healthy fats and plant-based protein while being low in carbs. Therefore, most nuts can fit into a low-carb eating plan, though certain kinds [...]
Which Exercise Burns the Most Calories?
Your time is precious — and limited. So when it comes to working out, it’s not uncommon to wonder: what exercise burns the most calories? Exercise scientists have [...]
Can You Improve Your Health With Mini Fasts?
Laz Versalles recently vowed to get back into shape. A former college football player, Versalles still looked strong, but with marriage and fatherhood, he’d put on some [...]
Tea vs. Coffee: Which is Healthier?
The tea vs. coffee wars are real, y’all. Sure, they both contain caffeine, but coffee devotees will swear hands-down that people who sip only tea are pretty much [...]
Want to Live Longer? Try Intermittent Fasting!
Intermittent fasting is known to help with weight loss, but it might also help you live longer, according to a new report. Researchers from the National Institute on Aging, [...]
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