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Ready For Summer Diet Tips?

April 11, 2023

Bracing yourself for a harsh heatwave? Make sure your summer diet is full of essential nutrients to help you stay healthy and hydrated. Summer summer, I’m glad you’re [...]

What’s the Best Way to Flush Out Excess Sodium?

July 28, 2022

If you’ve eaten too much salt and feel puffy and bloated, here are some tips to try to get rid of the extra sodium in your body. Most people have a love-hate [...]

Weight-Loss Tips Celebrity Trainers Swear By

January 8, 2019

Working out like a celebrity isn’t an easy feat. Most stars have some A-list help to keep them in tip-top shape. The good thing is, you don’t have to be a [...]

Intermittent Fasting Tips That Actually Help!

September 25, 2018

Although intermittent fasting is said to help maintain healthy blood sugar levels and a healthy weight, experts say it’s important to fast carefully, as you can easily [...]

Weight Loss Tips Celebrities Swear By

June 12, 2018

Sure, they’ve got personal trainers, chefs, and a glam squad that keeps them looking their best. But even these A-list celebrities use fast and simple weight loss [...]

5 Things To Consider Before Starting a New Diet

May 15, 2018

It seems like there is a “new diet” in the news every week. And no matter how much research you do on a trendy diet, dietitians told INSIDER that most people [...]

26 Weight-Loss Myths You Shouldn’t Believe

April 4, 2018

When it comes to losing weight, there are a lot of misconceptions and just plain half-baked advice out there. Not only can believing them derail your diet efforts, it can [...]

The Skinny on Eating Healthy, Staying Fit and Living the Good Life!