Grip Strength is a Sign of Longevity — Are You Losing Yours?
You may not think about it all that often, but grip strength—the ability to hold onto and maintain control of an object for an extended period of time—is critically [...]
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Can Coffee Before Exercising Increase Fat-burning?
Scientists from the Department of Physiology of the University of Granada (UGR) have shown that caffeine (about 3 mg/kg, the equivalent of a strong coffee) ingested half an [...]
Can Vitamin C Help Retain Muscle Mass?
Vitamin C could be the key to better muscles in later life, according to new research from the University of East Anglia (UEA). A study published today shows that older [...]
Can’t Get to the Gym? Try These Streaming Workouts!
NEOU is a one-of-a-kind workout platform that taps top fitness trainers, influencers, and brands—and makes them accessible anytime, anywhere. Through the site, you can [...]
Want Better Health? Work on Your Balance
Can you hop on one foot, walk on a beam, or sit on a ball without toppling over? These exercises may sound like child’s play, but they’re actually sophisticated movements [...]
What Are the Benefits of Pilates?
Die-hard Pilates fan? Never set eyes on a Pilates reformer? Check out how Pilates benefits your body, and no matter which group you fall in, you’ll be booking a class [...]
In a Hurry? Try Express Weight Training!
Here’s some good news for anyone who does not have the time or inclination to linger in the gym and grunt through repeated, hourslong sets of various weight-training [...]
What’s the Best Way to Get Toned Arms?
That sleeveless dress is beautiful, but what about my arms?’ If you’ve said this (or thought it), you’ll know that one of the most niggly things about ageing is how our [...]
Keep Alzheimer’s Disease Out of Your Future
If you were taught that you’re born with all the brain cells you’ll ever get and it’s all downhill from there, it’s time for a rethink. Mounting research suggests you [...]
What Type of Exercise Helps Relieve Depression?
Strength training is good for your body and your mind, according to a new review of more than 30 previously published studies. The paper, published in the journal JAMA [...]
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