What Are the Best Ways to Reduce Stress This Year?
If feeling more relaxed is on your list of New Year’s resolutions, maybe you’re looking for a practice outside of the classic “work out and get more sleep” [...]
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What’s the Best Way to De-Stress Before the Holidays?
You aren’t the only one feeling stressed right now. Try these tips to take some time for yourself, relax and enjoy the holidays. With the holiday season right around [...]
Does Ozempic Have Mental Health Side Effects?
Nearly three months into taking Ozempic for diabetes, Jenny Kent had already lost 12 pounds, and her blood sugar numbers were looking better than they had in a while. [...]
How is Stress Affecting How You Eat?
When it’s been a particularly stressful day at work, even the thought of making dinner can be overwhelming. We’ve all been there, where the last thing you want to [...]
Is Stress Causing You to Gain Weight?
Is stress ruling your life? Nearly half of Americans believe they’ll never feel stress-free ever again. A new poll of 2,000 people over the age of 30 revealed 57 percent of [...]
Are You Practicing Enough Self-care?
If you’re feeling overwhelmed and stressed out, it’s important to take care of yourself. Self-care is the practice of engaging in activities that promote physical, [...]
Can a Diet Reduce Your Stress?
Our lives are stressful, and thanks to pandemics and politics, it seems to get worse by the day. That stress slowly gnaws away at our mood and health, [...]
How Much Does Sleep Deficiency Harm You?
We all struggle to get enough sleep sometimes. Whether it’s through work, stress, worry, or just one of those nights, sleepless nights are a part of life. While an [...]
Is Your Brain Sabotaging Your Weight Loss?
Losing weight is not an easy nut to crack, and a weighing scale is not a bed of roses for some people. As soon as you step on it, you feel like you are entering a red zone. [...]
Does Anxiety Affect Longevity?
Consumer epigenetic data links anxiety to faster aging – and having specific genes may hasten the effect. DNA analysis firm Muhdo has conducted thousands of [...]
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