9 Foods That May Help Save Your Memory
Healthy eating lowers your risk of diabetes, hypertension, and heart disease, but it’s not yet clear if that’s true for Alzheimer’s disease as well. “I [...]
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8 Things Mentally Strong People Do Every Single Day
Just like people aren’t born with physical strength, no one is blessed with incredible mental strength at birth. Instead, mental strength is developed over time by [...]
Why You “Stress-Eat” and How to Stop It!
Sometimes it happens after you get an angry email from your boss. Or, maybe because you recently connected with a new love interest…and now he or she’s gone MIA. [...]
Stress Makes Your Brain Stronger: Try Fasting
Mark Mattson is a scientist at the National Institute of Aging and a professor at Johns Hopkins Medical who is also has been a practitioner of caloric restriction and [...]
Reduce Stress and Be Happy
Chronic stress is widely acknowledged to be bad for both physical and mental health. Yet seventy percent of adult Americans report that they are stressed every day according [...]
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