Is Lack of Sleep Giving You Sugar Cravings?
Next time you catch yourself polishing off a sleeve of cookies before bed, try skipping the snack and hitting the hay earlier. A new study published today in the Journal of [...]
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What Do You Really Know About CBD?
Cannabidiol, otherwise known as CBD, is the “it” health trend of the moment. The chemical compound found in cannabis plants made its way into America’s hearts over the [...]
Should You Try Daytime Napping?
Taking a daytime nap once or twice a week may halve the risk of cardiovascular events, such as heart attacks, strokes, and heart failure. This is the main takeaway of an [...]
What Are the Best Bedtime Beverages?
Milk A glass of milk (warm or not) can help you sleep more soundly, thanks to a healthy dose of tryptophan and calcium, says Murphy. And more sleep means less next-day [...]
What Time Should You Stop Eating at Night?
The idea that eating a morsel of food after a given time means bad news for your waistline is nothing new. Dieters add this “don’t” to their list of rules when trying [...]
What Should You Really Do When You Can’t Sleep?
When you wake up hours before your alarm, you might think making yourself stay in bed sounds like the best plan—however agonizing it may be. In other words: Trying to [...]
How Many Calories Do You Burn in Your Sleep?
While you’re getting your nightly shut-eye, your body is still pretty active, even if you’re not aware of it. When you’re asleep, your body actually speeds up cell [...]
What Are the Best Supplements for Weight Loss?
You’ve tried the grapefruit juice diet, the cabbage soup diet, the baby food diet, cleanses, and detoxes, yet you’re still not seeing the results you want. It’s not [...]
Does Evening Exercise Really Ruin Sleep?
Must cook dinner. Need to pick the kids up from school. Have to catch up on my favourite TV series. Live too far from the gym. Any of these sound familiar? With growing time [...]
Are Morning People Really Happier?
You may want to rethink hitting your snooze button in the morning. According to a new study, the time you decide to rise and shine could impact your overall mental and [...]
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