Sleep often feels like one of the most elusive pillars of health. So many things impact it, including your stress levels, how much caffeine you’ve had, [...]
People in India prefer vegetarian food. They believe that a plant-based diet helps to keep ailments at bay. Ayurveda also adheres to vegetarian food. It believes that a good [...]
Adults who skip breakfast are likely to miss out on key nutrients that are most abundant in the foods that make up morning meals, a new study suggests. An analysis of data on [...]
While most sleep advice is geared toward nighttime, functional medicine doctor Frank Lipman, M.D., knows that better sleep starts in the morning. When the author of the new [...]
Essential oils have a wide range of uses. Many people swear by the benefits of these concentrated plant extracts for anxiety and stress relief, improved mood [...]
If you’re trying to lose weight but the scale won’t budge, you might want to take a look at your sleep habits. Sleep is something we all need but often neglect to [...]
The mental health toll just keeps growing. After a year filled with fear over the coronavirus, 2021 is starting with more anxiety about COVID-19 and the violence in [...]
It’s all too easy easy to get stuck in a cycle of not being able to fall asleep at night—or struggling to stay asleep—and then feeling groggy the next morning. In [...]
When you think of exercising for better sleep, yoga probably comes to mind first. While yoga can definitely promote deeper sleep and help you fall asleep faster, other [...]
Sleep should be a welcome respite, but with our regular routines upended and an almost daily onslaught of anxiety-inducing news, many people are tossing and turning. A study [...]