Why Do People Snore?
Snoring can be an annoying habit. Whether it’s your roommate, your partner or a houseguest, it’s easy to wonder how this involuntary sound can be so loud. This behavior [...]
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sleep
How Much Does Sleep Deficiency Harm You?
We all struggle to get enough sleep sometimes. Whether it’s through work, stress, worry, or just one of those nights, sleepless nights are a part of life. While an [...]
How Essential is Sleep for Longevity?
When centenarians share the tips that have carried them into old age, their lists usually include eating habits, exercise routines, and other habits done in the daylight. But [...]
Why Do Optimists Live Longer?
Do you tend to see the glass as half full, rather than half empty? Are you always looking on the bright side of life? If so, you might be surprised to learn that this [...]
Is Sleep the Key to Preventing Heart Disease?
In 2010, The American Heart Association debuted Life’s Simple 7, a set of seven behaviors to help prevent heart disease and live a healthier life. On June 29, 2022, seven [...]
Is Light Exposure During Sleep Causing Obesity?
Does a bright smartphone screen often wake you up in the middle of the night? A new study finds any kind of light exposure during sleep can significantly increase the risk of [...]
Why Do You Get So Tired After Eating?
You just finished lunch. Not only do you feel full, but now the afternoon slump is setting in. So, why is it that you’re always tired after eating? Overall, it’s common [...]
New to Stretching? Try This!
Do you feel stiff and lethargic in the morning, even after a good night’s sleep? You’re not alone. “Whenever you’re inactive for long periods of time [...]
Can Strength Training Improve Your Sleep?
If you’re looking to up your workout’s sleep-boosting effects, try strength training, new data says. Also known as resistance training, it helps [...]
Does Your Sleep Impact How You Walk?
On our list of healthy lifestyle aspirations, getting enough sleep every night is probably near the top. And that’s no surprise — according to the Sleep [...]
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