What’s the Best Way to Get a Leaner Body Right Now?
By now, you’re likely well aware that there’s no magic elixir or just one exercise you can do to build a leaner, stronger body overnight. It all comes [...]
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Can 20 Minutes of Exercise Offset the Harms of Sitting?
People who have no choice but to sit at a desk for hours on end may have seen, in recent years, a slew of headlines about the scary consequences of sitting for long periods [...]
Does Exercise Lead to Weight Loss?
For those who are overweight, the health benefits of losing weight are numerous – and exercise is a great way to improve fitness at the same time. Being a healthy weight [...]
Is Running Better Than Drugs for Depression?
Exercise has been dubbed “nature’s antidepressant” by doctors for years, and now a new study confirms the notion. The finding follows a four-month look at [...]
Should You Run While Taking Ozempic?
The diabetes drug Ozempic and similar prescription weight management drugs like Wegovy are getting lots of buzz–from millions of mentions on social media to rumors that [...]
What’s the Best Way to Get Past a Weight Loss Plateau?
I initially saw results with a walking routine, but now my weight loss is stagnant. What should I do? We’ve all been there: you start a workout routine and start [...]
What Are the Best Exercises to Melt Visceral Fat?
Real talk: Taking charge of your health and torching stubborn belly fat is easier said than done. Fortunately, we here at Eat This, Not That! empathize [...]
Can ChatGPT Turn You Into a Runner?
A Seattle-based technologist said he got hooked on a running routine, improved his health, and lost 26 pounds — not with the latest fitness-influencer program or big-box [...]
Is Walking 8,000 Steps Just 1-2 Days a Week Enough?
Briskly walking 8,000 or more steps each day of the week is associated with a significant decrease in all-cause and cardiovascular mortality. A new study finds, however, that [...]
Can Walking Lower Your Blood Sugar?
Just like your natural melatonin levels fall and rise at certain times of the day, so does your blood sugar. After you eat, your blood sugar increases, and the [...]
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