What Matters Most for Health & Longevity?
Numbers are easier. That may be why a person’s weight — and the desire of millions of people to lose weight — is the first topic under discussion when it [...]
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Is it Exercise That Unlocks Human Longevity?
Parents who drop their kids off with Grandma while they work the late shift know: old age comes with a hidden benefit for our species that is very much to our evolutionary [...]
Which Should Be Done First to Lose Fat: Cardio or Strength?
Dear Rachel, I’m trying to lose weight without losing muscle (or even gaining if I can) so I’m working out four times a week and trying to eat in a calorie [...]
Does Your Sleep Impact How You Walk?
On our list of healthy lifestyle aspirations, getting enough sleep every night is probably near the top. And that’s no surprise — according to the Sleep [...]
Want to Get the Most Longevity Benefits From Running?
When it comes to choosing a way to move your body, what’s most important is picking something you actually like. (Can we all agree that life is too short for workouts [...]
What Are the Best Exercises for Weight Loss?
If you want to lose weight, it’s important to not put all your hope in exercise because you’ll be disappointed. The best way to drop pounds and reduce belly fat [...]
Is Exercise the Wonder Drug for Aging?
If you could do one thing to improve your longevity, your physical health and your state of mind as you age, it’s as simple as this: move. Studies have shown regular [...]
How Many Steps a Day Should You Take?
The fitness goal of 10,000 steps a day is widely promoted, but a new study suggests that logging even 7,000 daily steps may go a long way toward better health. Middle-age [...]
Sore Muscles? Here’s How to Get Relief
Anyone who’s active will, at some point, experience sore muscles. This is especially true if you’re trying a new type of workout, working out for longer than [...]
Can I Train For a 5K Even If I Can’t Run a Mile?
Thanks to the pandemic’s toll on the in-person fitness industry, many people have opted to forgo their gym membership for at-home options. While, for some that might [...]
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