protein

How Healthy is a Vegan Diet?

June 30, 2021

Experts advise that a vegan diet can be nutritionally adequate and help to prevent chronic diseases. However, someone must plan a vegan diet appropriately to gain the health [...]

Get Protein From Your Fruit!

February 18, 2021

When you think of protein, you probably think meat, seafood, legumes, tofu, yogurt, cheese, nuts and eggs—the usual suspects. And you’re not [...]

Are Eggs Good or Bad for You?

February 11, 2021

Forget which comes first, the chicken or the egg. The more important question is: Are eggs good or bad for your health? Unfortunately, science can’t seem to settle on a [...]

Can Protein Powder Improve Your Health?

January 14, 2021

Whether you’re a frequent gym-goer or just trying to improve your diet, a great protein powder can leave you looking good and feeling better with minimal effort involved. [...]

Should You Be Eating Pistachios?

November 5, 2020

A new study shows that adding pistachios to a behavioral weight loss program can result in positive outcomes like healthier body weight and lower blood pressure. The new [...]
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