Does Collagen Really Work for Weight Loss?
Collagen is a protein that’s naturally found in the body. In recent years, it’s become a popular nutritional supplement. Collagen supplements are primarily known for [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
protein
Does Your Plant-Based Diet Have Enough Protein?
Yes, you can get enough of this super-nutrient from eating more of your favourite plant foods — and score some health benefits too. Here are three simple steps to add more [...]
Can You Combine Keto and Intermittent Fasting?
The Keto diet and intermittent fasting are two prevalent health trends today. Many people are trying out one of these diets to see if they work. Both of these diets have been [...]
What Are the Best High-Protein Breakfasts?
You should include protein with each breakfast. It’s important to include protein in every meal – including breakfast, says Garrett Swisher, a registered dietitian [...]
Get Protein From Your Fruit!
When you think of protein, you probably think meat, seafood, legumes, tofu, yogurt, cheese, nuts and eggs—the usual suspects. And you’re not [...]
Are Eggs Good or Bad for You?
Forget which comes first, the chicken or the egg. The more important question is: Are eggs good or bad for your health? Unfortunately, science can’t seem to settle on a [...]
Can Protein Powder Improve Your Health?
Whether you’re a frequent gym-goer or just trying to improve your diet, a great protein powder can leave you looking good and feeling better with minimal effort involved. [...]
What Are the Worst Low-Carb Foods for Weight Loss?
Some things you should know: Just because a food is low-carb doesn’t mean it’s healthy. What’s more, a low-carb label doesn’t mean it’ll help [...]
Should You Be Eating Pistachios?
A new study shows that adding pistachios to a behavioral weight loss program can result in positive outcomes like healthier body weight and lower blood pressure. The new [...]
What Are the Best Foods for Weight Loss?
What are the best foods for weight loss? That’s the question on everyone’s lips these days. And, as it turns out, when it comes to weight loss, some foods are better than [...]
copyright © skinny news 2024
