Can Technology Promote Weight Loss?
More than half of the world’s population is overweight or obese, a trend that is contributing to significant health problems in people across the globe. Obesity is a major [...]
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Is Social Media Impacting Your Well-Being?
New research from UBC Okanagan indicates what’s most important for overall happiness is how a person uses social media. Derrick Wirtz, an associate professor of [...]
Should You Start Tracking Your Food?
The coronavirus pandemic has made eating more complicated. Grocery availability is spotty, delivery apps are pushing hard to get people to order takeout, and few [...]
Is it Time For an Intermittent “Media” Fast?
Despite the endless barrage of COVID-19 media, people are living the best that they can considering the circumstances. We are in uncertain times. Theories and [...]
Can MyNetDiary Help You Lose Weight?
There are literally hundreds, if not thousands, of diets out there—keto, Whole30, Atkins—and they all restrict what you eat in one way or another. But what if there was [...]
What Are the Best Intermittent Fasting Apps?
If you’re just starting out with intermittent fasting, no matter which method you follow, having the right support and motivation is the key to your success. Using [...]
Why Am I Always So Tired?
Feeling tired all the time? Well, you’re far from alone. Two out of every five Americans report feeling tired most of the week, and research from the Centers for [...]
How Many Steps Do You Need to Take in a Day to Lose Weight?
Whether you track your steps with a wearable device or through your phone, knowing how much you’ve walked in a day can be an extremely useful tool for weight loss. Many [...]
Could a New Smartphone App Prevent Overeating?
Obesity is one of the most significant health concerns in the United States, and it affects more than one third of adults. Many conditions that are related to obesity are [...]
An App to Stop Cheating On a Diet
More than two-thirds of adults in the United States are overweight or obese. But most of those who are trying to lose weight are probably failing, given the bleak data on [...]
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