What Are the Best Fat-Burning Foods?
The frustrations that come with trying to lose weight or body fat can be excruciating sometimes, which is why many people turn to “quick fix” products on the [...]
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obesity
Are Weight Loss Drugs Causing Stomach Trouble?
People taking popular medications like Ozempic, Wegovy, and Rybelsus for weight loss are at higher risk for potentially serious stomach and intestinal issues, [...]
What Foods Keep You Fuller, Longer?
There are various ways to stay fuller longer, which is great if you don’t have a lot of time to eat throughout the day, don’t like to work on an empty [...]
Are You Getting Healthier?
Don’t panic about the number on the scale — your body can still benefit from a healthy diet or workout routine, even if you aren’t losing weight, according to a [...]
What is the Key to Intermittent Fasting?
I have written several columns about intermittent fasting and I know it works incredibly well if you do it right. What does that mean? It means fasting for a [...]
What is the Supplement called “the Poor Man’s Ozempic?”
Ozempic and similar semiglutide medications such as Wegovy and Mounjaro, have gotten a lot of attention over the past year. Ozempic is a prescription-only drug designed to [...]
Does Ozempic Have Mental Health Side Effects?
Nearly three months into taking Ozempic for diabetes, Jenny Kent had already lost 12 pounds, and her blood sugar numbers were looking better than they had in a while. [...]
Which States Are Seeing an Increase in Obesity?
Obesity is becoming more common in a growing number of states, according to new data from the US Centers for Disease Control and Prevention. In 2022, 22 states had at least [...]
What Are the Benefits of Intermittent Fasting?
Intermittent fasting (IF) is an increasingly popular weight loss technique that involves cycling between periods of eating and fasting. People often use it to promote weight [...]
What Are the Best Drinks to Boost Metabolism?
Not everyone has a high metabolic rate. If weight loss is your goal, you need to boost your metabolism. We tell you which all drinks will help to increase metabolism. Being [...]
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