9 Eating Hacks for Weight Loss
No matter your goal, hacking your way to success can help you hit the marker you’ve set for yourself, especially in a weight-loss plan. To get started, just use these [...]
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How to Avoid Weight Gain Over the Holidays
For many, the holidays are a time when you give yourself a get-of-jail-free card in terms of diet. But no matter how many times you tell yourself that the calories in that [...]
Can Drinking Oolong Tea Help Shed Pounds?
You may not be too familiar with oolong tea benefits for weight loss. That’s because for years, green tea has been celebrated as a super-slimming sip, with studies [...]
Can Probiotics Help You Lose Weight?
Heidi Borgeraas, Ph.D., from the Vestfold Hospital Trust in Tønsberg, Norway, and colleagues examined the effects of probiotic supplementation on body weight, BMI, fat [...]
Can Intermittent Fasting Really Lead to Weight Loss?
I’ve talked before about how much damage we can do to our bodies in one meal loaded with carbohydrates and unhealthy fats. One single meal can potentially throw a [...]
7 Ways to Naturally Boost Your Metabolism
Metabolism: We’ve all got one, but some people’s are “faster” or “slower” than others’. And that matters, because the rate at which your body burns calories and [...]
What’s the Deal With Yoga and Weight Loss?
Yoga is great for reducing stress, increasing flexibility, and touts a myriad of other benefits, but what’s the deal with yoga and weight loss? As you probably know by now, [...]
Is Walking a Better Way to Burn Body Fat Than Running?
Often, the reason most of us avoid the gym like the plague is because we feel inadequate. Compared to the near-professionals pumping iron next to us like their life depends [...]
Can Intermittent Fasting Increase Weight Loss?
Intermittent fasting, without restricting overall calorie intake, has been found to reduce weight and improve metabolism. A new investigation hunts down the molecular [...]
Can Intermittent Fasting Help Balance Your Hormones?
Amy Shah, M.D., is a nationally renowned functional medicine doctor and trained ayurvedic practitioner. She’s also one of the lauded instructors in our [...]
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