What Are the Best Vegan Protein Sources?
Considering the fact that even Burger King is serving up plant-based burgers, it’s safe to say that being vegan protein sources are trendy right now. Popular as they [...]
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nuts
Are Pistachios Good for Weight Loss?
There’s nothing better than a handful of nuts to slake untimely cravings. Nuts make for healthy, crunchy snacks. They may not be as appetising as other snaking options, [...]
Is That Really a Food Allergy?
A few months ago, a friend of mine threw a dinner party, only to discover that nearly everyone coming had a food restriction. Gluten, dairy, nuts, sugar, meat: Our cultural [...]
Does Coconut Oil Work For Weight Loss?
Coconut oil is widely promoted for weight-loss, but while the promises of coconut oil’s benefit sound great, the research is less clear. A few studies have looked at [...]
What Are the Healthiest Nuts You Can Eat?
By now you’ve probably heard that, barring a serious allergy, nuts are great for you. Underneath their tough shells resides a powerful trio of healthy fats, fiber, and [...]
Autoimmune Condition? Try an Anti-Inflammatory Diet
An estimated 23.5 million Americans, including my husband, suffer from an autoimmune condition — and their numbers are growing, though researchers don’t know why. [...]
Healthy Nuts That Are Low in Carbs!
Nuts are known for being high in healthy fats and plant-based protein while being low in carbs. Therefore, most nuts can fit into a low-carb eating plan, though certain kinds [...]
Everything to Know About Dealing With Food Allergies
Five years ago, Johanna Bond went out to dinner with friends who were visiting her in Rochester, NY. As they chatted, Bond, a licensed mental health counselor, nibbled on an [...]
Are Almonds Good for Weight Loss?
We know almonds taste great and they’re chock-full of protein and healthy fats. But can nuts actually help with weight loss? The most common claim about almonds as a [...]
Can You Get Plenty of Protein — Without All the Meat?
Getting enough protein is a common concern that comes up when someone expresses that they’re trying to eat less meat, or even considering going vegetarian or vegan. Too [...]
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