Can the Foods You Eat Beat Inflammation?
The anti-inflammatory diet is an eating plan designed to prevent or reduce low-grade chronic inflammation, a key risk factor in a host of health problems and several major [...]
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Do Chocolate, Red Wine, Nuts and Bananas Help Reduce Stress?
A recent study by Victoria University discovered that people who ate Vegemite, Marmite and MightyMite were less stressed and anxious than those who didn’t. Dr Ross Walker, [...]
Trying To Lose Weight? Eat These High-Calorie Foods
We’re not denying that the simple calculation of calories in versus calories out is at the root of weight loss. And while you’ve got to create a calorie deficit to [...]
Can Nuts Inhibit the Growth of Cancer Cells?
Roasted and salted, ground as a baking ingredient or fresh from the shell — for all those who enjoy eating nuts, there is good news from nutritionists at Friedrich [...]
Should Most Kids Should Try Peanuts?
Parents worried about peanut allergies now have some surprising new guidance: Give some peanut to your babies. New guidelines out Thursday say that even babies with the [...]
Does Eating a Handful of Nuts Prevent Major Diseases?
The daily habit may fend off heart disease, cancer, respiratory illness and diabetes. Nuts, full of good fats and fiber, are health food for the heart. A number of studies [...]
Why Cashew Milk Is Taking Over the Dairy Aisle
To spot a trend in 2016, all you have to do is see what’s happening on Pinterest. Case in point: The site has seen a 40 percent jump in users pinning, sharing, and [...]
5 Foods to Eat If You Want to Live Longer
One of the easiest ways to add years to your life is changing what you eat. More research is showing that diet is an important indicator of how long you’ll live, and [...]
The Surprising Health Benefits of Almonds
Wondering why everyone’s nuts about almonds? There’s lots to love—these are the top benefits of munching on almonds. You could drop body fat. If you’re [...]
9 Healthy Snacks That Prevent Overeating
Some experts say the whole concept of “healthy snacking” is an oxymoron. The human body, they argue, wasn’t built to accommodate the average American’s habit of [...]
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