What’s the Best Way to Eat Healthy On a Budget?
There are many ways to save money on your grocery bill and also eat healthier. Here are five budget-friendly shopping tips: Plan to Save Your Pennies: Meal planning and [...]
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Is Your Sense of Smell the Key to a Balanced Diet?
We are less likely to perceive smells of food that relate to a recent meal, helping us make choices about what to eat next. Walking past a corner bakery, you may find [...]
Do High Salt Diets Cause Weight Gain?
Salt is a condiment that has been demonized since the early 1900s. High salt diets are often linked to health conditions like high blood pressure and stroke, and [...]
How Do You Build Muscle Faster?
How do you build muscle fast? That’s the million-dollar question. Every guy out there would love to have a shredded six pack abs and pecs to spare, but as every guy out [...]
How Healthy is a Vegan Diet?
Experts advise that a vegan diet can be nutritionally adequate and help to prevent chronic diseases. However, someone must plan a vegan diet appropriately to gain the health [...]
How Much Does Your Food Affect Your Mood?
The sugar-laden, high-fat foods we often crave when we are stressed or depressed, as comforting as they are, may be the least likely to benefit our mental health. As people [...]
Can Mushroom Consumption Lower Your Risk of Cancer?
Next time you make a salad, you might want to consider adding mushrooms to it. That’s because higher mushroom consumption is associated with a lower risk of cancer, [...]
Intermittent Fasting 101: How to Do it Right
The concept of getting hydrated and feeding our body with requisite nutrients at intervals has been a subject of intense debate within public health, dietician, academic and [...]
What Are the Worst Foods & Drinks for Anxiety?
Anxious, jittery, wired and jumpy – people can have those sensations after eating or drinking, although they may not make the connection. “They feel like they can’t [...]
Lose Weight With These Healthy Spring Foods!
Not all calories are created equal: The misconception that avocados, fruit, and some healthy oils can make you gain weight has been proven false by studies that show healthy [...]
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