nutrition

What Should You Know About Intermittent Fasting?

February 25, 2021

David Katz is the Founding Director of the Yale-Griffin Prevention Research Center and an expert on health and nutrition. First, notice that Katz didn’t say [...]

Can Intermittent Fasting Help Ease PMS?

February 18, 2021

For many women, handling premenstrual syndrome (PMS) can be a daunting task. PMS is referred to a group of changes that occur a few days before your menstrual cycle. It can [...]

Is There Something We Can Do to Help Vaccines Work?

December 2, 2020

The world has never watched so closely as scientists work to develop a safe and effective vaccine against Covid-19. While encouraging to see the news about a number of [...]

What Are the Health Benefits of Cauliflower?

November 12, 2020

Thanks to its rich nutrient profile and versatility in the kitchen, cauliflower has become *insanely* popular over the last few years — and it’s not stopping any time [...]

Can Magnesium Help You Sleep Better?

July 30, 2020

Most of us have a cabinet full of supplements that at some point, get neglected. Whether it’s because you fell out of your routine or you forgot why you even [...]

Is Now the Best Time for Intermittent Fasting?

July 16, 2020

Prior to the lockdown, we may have all, at some point in time, skipped breakfast because we were in a hurry, indulged in samosas during a celebration at work or even gone out [...]

Can Fruits and Vegetables Help Your Heart?

May 28, 2020

A new observational analysis recently published in the Annals of Internal Medicine adds to evidence that diets rich in fruits and vegetables may help protect cardiovascular [...]

What Are the Biggest Nutrition Myths?

April 23, 2020

Scrolling through social media, reading your favorite magazine, or visiting popular websites exposes you to endless information about nutrition and health — most of which [...]

Does Flaxseed Help With Weight Loss?

April 16, 2020

Flaxseeds can be a healthful addition to the diet and might help with weight loss. However, they may not be suitable for everyone. People cultivate flax for food and fiber, [...]

Which Foods Are High In Vitamin C?