Can Fasting Improve Long-Term Memory?
Fasting diets in their many forms have gained serious popularity as effective ways to lose weight, but researchers studying the physiological underpinnings continue to show [...]
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metabolism
Can Exercise Slow Down the Aging Process?
We’ve all heard that exercise is good for us, but do we really understand the benefits that can come from regularly breaking a sweat? Although we must get older (think of [...]
Can You Combine Keto and Intermittent Fasting?
The Keto diet and intermittent fasting are two prevalent health trends today. Many people are trying out one of these diets to see if they work. Both of these diets have been [...]
Can Intermittent Fasting Rewire Your Metabolism?
Weight loss can be hard to achieve for a number of different reasons and it does take commitment and determination to get there. A Channel 5 documentary revealed tonight that [...]
Is Intermittent Fasting Truly For Everyone?
The fasting method not just helps in losing weight, but can improve the gut microbiome, insulin efficiency and mental acuity. But can everyone do it? For probably the first [...]
Can Intermittent Fasting Boost Your Mood?
Cutting calories isn’t just good for your waistline — it might also give you a health boost. Research has shown dialing back your calorie intake can help lower heart [...]
Which Fruits Drive the Most Weight Loss?
Sometimes, we have a few extra pounds to lose, but instead of turning to crash dieting, why not just pick up a piece of fruit? Naturally sweet and high in vitamins, [...]
Should You Start Your Diet With Fasting?
One in four Germans suffers from metabolic syndrome. Several of four diseases of affluence occur at the same time in this ‘deadly quartet’: obesity, high blood [...]
Lose Weight With These Healthy Spring Foods!
Not all calories are created equal: The misconception that avocados, fruit, and some healthy oils can make you gain weight has been proven false by studies that show healthy [...]
Could Intermittent Fasting Be the Key to Rapid Weight Loss?
With so many different diets, meal plans, tips and tricks available these days it can be a little overwhelming when looking to choose the right method for rapid weight loss. [...]
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