The Power of Intermittent Fasting
Intermittent fasting is a cycle of eating between a defined period of time of fasting and non-fasting. It can also be used with calorie restriction for weight loss and for [...]
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Why Am I Losing Weight but Not Belly Fat?
You’ve gotten into the stride of a healthy nutrition and workout regimen, and you’re seeing the results on the scale. But many women reach their target [...]
Can 24-Hour Fasting Double Your Metabolism?
Chances are you’re probably thinking about food right now in some capacity. Maybe it’s close to dinner and you’re wondering what you are going to eat. Maybe [...]
How to Be Your Own Personal Trainer
Wouldn’t it be great if you had access to the same personal training and weight loss coaching services that celebrities enjoy? Who wouldn’t lose weight and get lean [...]
How Profound Are the Benefits of Intermittent Fasting?
Intermittent fasting has been gaining popularity among people looking to shed extra kilograms and maintain a healthy weight. Researchers argue that this type of diet may also [...]
Need Some Easy Beginner Exercises?
You don’t have to do long, difficult workouts to lose weight. In fact, if you’re just starting out, easy exercise for beginners work best. There are simple [...]
What’s the Problem with Obesogens?
Nonstick pots and pans are designed to make cooking easier and cleaning up a breeze. If you’ve struggled to lose weight no matter what type of diet you’ve tried, the [...]
Problems With Belly Fat? Reduce It in a Few Weeks!
Maybe you’ve forgotten how to bend down with ease. You feel like belly fat is getting in the way of you being flexible, attractive and most importantly, healthy. If [...]
5 Habits that Help You Lose Weight
Sometimes, the success or failure of your weight loss program depends more on your daily habits than on the food choices you make. The little things you do as part of your [...]
The Amazing Benefits of Intermittent Fasting
Adults in their mid-thirties today often experience feelings of fatigue and sluggishness more often than those the same age did decades ago. While many have a good reason [...]
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