Want to Live Longer? Try Fasting!
Rejoice: A gentler form of intermittent fasting provides the same life-lengthening effects as more frequent, intensive fasting. A study of people who fast just once a month [...]
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Can Owning a Dog Make You Live Longer?
Owning a dog has been linked to a longer life and a lower chance of dying of a heart problem, according to a pair of studies. The research published in the American Heart [...]
Want to Live Longer? Get a Sense of Purpose!
People who have a sense of purpose in life appear to live longer, according to the latest research linking this outlook to a person’s quality of life and [...]
Want to Live Longer? Do This!
When it comes to staying healthy, most people have the same motivation: living as long and fulfilling a life as possible. And while science has yet to find a true fountain of [...]
Can Intermittent Fasting Prolong Your Life?
Intermittent fasting (IF) has steadily been gaining popularity, and for so many reasons. It has more health benefits than you can count on your fingers and toes; one of the [...]
Want to Live Longer? Try Intermittent Fasting!
Intermittent fasting is known to help with weight loss, but it might also help you live longer, according to a new report. Researchers from the National Institute on Aging, [...]
Can Fasting Help You Lose Weight? (Or Maybe Live Longer?)
Vacation’s over, and with it comes the end of the french fries, ice cream, and other delicious but fattening foods that are hard to resist. “I’m on [...]
Want to Live Longer? Avoid This in 2018!
The gym membership probably won’t work out. But for those who overate during the holidays, there are some simple dietary New Year’s resolutions that could be a life [...]
Can Calorie Restriction Make Us Live Longer?
Scientists have known since the 1930s that calorie restriction helps mammals stay healthy and live longer. But the mechanisms behind this have been a mystery, until now. [...]
Can Cutting Calories Extend Your Lifespan?
Almost a century ago, scientists discovered that cutting calorie intake could dramatically extend lifespan in certain animal species. Despite numerous studies since, however, [...]
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