live longer

Good News! Coffee Lovers May Live Longer

July 11, 2017

There’s nothing like that first sip of coffee in the morning and two new large studies confirm a few daily cups of the intense brew can be part of a healthy lifestyle. [...]

Can a Calorie Restriction Diet Help Us Live Longer?

January 23, 2017

Calorie restriction diets have long been thought of as a “fountain of youth” of sorts. Researchers have claimed these diets can help slow the aging process in certain [...]

5 Foods to Eat If You Want to Live Longer

September 19, 2016

One of the easiest ways to add years to your life is changing what you eat. More research is showing that diet is an important indicator of how long you’ll live, and [...]

This Type of Exercise May Actually Help You Live Longer

May 2, 2016

The question For older adults, a raft of research supports the health and longevity benefits of exercise, particularly aerobic activity. Might strength training, which helps [...]

Live Longer — The 5 Day Diet

July 23, 2015

Fasting can help us live longer healthier lives, but it’s also difficult and can be dangerous. In a recent study published in the journal of Cell Metabolism, funded [...]

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The Skinny on Eating Healthy, Staying Fit and Living the Good Life!