intermittent fasting

What Do I Need to Know Before Intermittent Fasting?

November 22, 2019

Intermittent fasting (IF) has tons of benefits, including weight loss, preventing diabetes, and reducing your risk of cancer. Many people who follow IF [...]

Can Fasting Benefit Heart Health?

November 22, 2019

Routine fasting may reduce the risk of heart failure and death in patients who have cardiac catheterization, a new study suggests. It included more than 2,000 patients who [...]

Is Your Intermittent Fast a Clean Fast?

November 14, 2019

No matter what intermittent fasting schedule you’re on, if you found that you’re not losing weight or you’ve hit a weight-loss plateau, it could [...]

How to Lose Weight With Intermittent Fasting

November 14, 2019

Intermittent fasting aka intermittent energy restriction is the process of scheduling your meals that cycles between voluntary fasting and non-fasting over a period of time. [...]

Does Fasting Fight Inflammation?

November 6, 2019

The cheetah is the fastest animal on earth, with a top recorded speed of 75 mph. The black marlin is the fastest fish, zipping through the water at 82 mph. But neither can [...]

Is Intermittent Fasting a Healthy Way to Lose Weight?

November 6, 2019

If you skip meals just to lose weight without a nutritionist’s guidelines, chances are, you might miss out on the food values that are necessary for the body. [...]

Does Intermittent Fasting Work for Weight Loss?

October 30, 2019

Intermittent fasting is an eating pattern that has become popular among people looking to lose weight. Unlike diets and other weight loss programs, it doesn’t restrict your [...]