Cutting calories isn’t just good for your waistline — it might also give you a health boost. Research has shown dialing back your calorie intake can help lower heart [...]
Could the time you eat your breakfast determine your health? Yes, suggests new research that finds eating your morning meal before 8:30 a.m. may reduce your risk for [...]
By now, you’ve probably heard about the benefits of intermittent fasting (IF) some people have experienced, such as weight loss (especially for stubborn belly fat), [...]
With so many different diets, meal plans, tips and tricks available these days it can be a little overwhelming when looking to choose the right method for rapid weight loss. [...]
Many Hollywood stars including Kourtney Kardashian, Jenna Jameson, Hugh Jackman, Justin Theroux and Vanessa Hudgens swear by intermittent fasting to lose weight. But this [...]
Of all the fad diets of the moment, intermittent fasting has garnered much attention for its convincing evidence in scientific literature. Throughout history, [...]
You are probably reading this post because you’re considering intermittent fasting to achieve your health goals. Or, you have heard the reports of how effective it can be [...]
If you’re interested in health and nutrition, you’re probably hard-pressed to get through a convo with friends about food without talking about or hearing about [...]
David Katz is the Founding Director of the Yale-Griffin Prevention Research Center and an expert on health and nutrition. First, notice that Katz didn’t say [...]
During all your fasts, but especially during your longer fasts, it’s important to make sure you’re staying properly hydrated, not just with water but also with [...]