Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week Dr Zac Turner looks at whether intermittent fasting works for weight loss. Question: Hi Dr [...]
Intermittent means starting and stopping or occurring after a particular time. Fasting simply means abstinence from food for a period of time. Fasting is an ancient tradition [...]
What do Nicole Kidman, Gisele Bündchen, and Kourtney Kardashian all have in common? Well, according to the internet, they all swear by intermittent fasting. Whether you’re [...]
Intermittent fasting has been hailed by many as an optimal path to weight loss over the last few years, with many anecdotal cases appearing to show that only [...]
A new study from the Institute of Psychiatry, Psychology and Neuroscience (IoPPN) at King’s College London has established that Intermittent Fasting (IF) is an [...]
Fasting diets in their many forms have gained serious popularity as effective ways to lose weight, but researchers studying the physiological underpinnings continue to show [...]
It’s not a secret that your gut holds an incredible amount of power over your health. In fact, poor gut health is often the underlying trigger for a variety of health [...]
The European Academy of Dermatology and Venerology (EADV) has published new research that shows modified intermittent fasting (MIF) of 5:2, eating normally for 5 days and [...]
Summer is right around the corner. For many of us, it’s already starting to feel like it’s here. This means sooner or later, all of us will be ready for beach season. And [...]
There’s no known cure for the autoimmune disease called psoriasis, but there are potential lifestyle changes that may help reduce its severity. Diet may be one of those [...]