44 Healthy Foods Under $1
When you’re on a budget and shopping for one, it can feel nearly impossible to stock up on healthy foods. Fear not: We did the work for you. Check out our list of 44 [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
hunger
Can Organizing Your Refrigerator Help You Lose Weight?
Does your refrigerator help you to lose weight or does it sabotage your best efforts to eat a healthy diet? In many cases, the state of your fridge can make or break your [...]
11 Things That Are Actually Good for Your Diet
I’m used to the shaming look I get from my peers when I crack open a can of sugar-free Red Bull. The questions — and judgement — never end. “That [...]
What Should I Eat Before and After Exercising?
How often do you think about exactly what you’re going to eat before you exercise? How about what you’re going to eat when you’re done exercising? And no, I’m not [...]
What Are 10 Easy Ways to Slash Calories?
Cutting a few calories here and there won’t show up on the scale immediately, but making consistent changes will. Here are 10 effortless ways to sidestep excess calories [...]
How to Slow Cook Your Way to a Fitter Body
Abs are not only made in the kitchen but also achieved in the crock pot. Slow cooker is just another name for crock pot, and they have resurfaced as the hottest trend for [...]
Why Are Health Nuts From Hugh Jackman to Tim Ferriss Trying Intermittent Fasting?
An unusual diet is gaining traction among health nuts including Hugh Jackman, “4-Hour Workweek” author Tim Ferriss, and startup workers across Silicon Valley. [...]
Which Counts More for Weight Loss: Eating Well or Exercise?
We’ve all heard that to lose weight we need to do two things: eat less, exercise more. This makes sense: Burning more calories than we consume will lead to weight [...]
Can a Calorie Restriction Diet Help Us Live Longer?
Calorie restriction diets have long been thought of as a “fountain of youth” of sorts. Researchers have claimed these diets can help slow the aging process in certain [...]
How Intermittent Fasting Freed Me From Food
It’s always a good idea to consult with your doctor before making a drastic lifestyle change, especially if you have a chronic health condition. Uncovering the benefits of [...]
copyright © skinny news 2024
